Exercise has been shown to increase sex drive. He also explained that regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles, and increase flexibility, which overall improves sex life. A study published in The Journal of Urology also reports that physical activity such as exercise can increase sexual performance and enjoyment, as well as increase the frequency of sexual activity. In the study, which was followed by 178 healthy men, those who spent more time exercising per week admitted to having higher sexual activity. You can find more info on workout den.

A study that was followed by women in their 40s and published in the journal Health and quality of life outcomes reported that they had more orgasms when they did more workout heavier exercises, such as sprints, HIIT, and weight training or fitness. One study published in The American Journal of Cardiology in 2015 also found that simple routines such as walking for 6 minutes around the house helped erectile dysfunction in 71% in 41 male participants.

Not only that, but a group of researchers from the University of California also managed to prove that physical activity performed for 60 minutes of walking for three and a half days per week can improve sexual behavior, including frequency, function, and satisfaction in 78 men who previously experienced sexual problems. What’s more, researchers from Brazil showed that women with polycystic ovary syndrome were able to experience increased sex drive after 16 weeks of routine resistance training.

Sports training activities can help relieve chronic pain. In fact, the study also reports that exercise can help reduce pain and improve the quality of life of the participants. In addition, exercise can control pain related to certain health conditions, such as lower back pain, fibromyalgia, and chronic soft-tissue shoulder disorders. A group of researchers from the University of New South Wales also added that physical activity such as exercise can increase pain tolerance and reduce pain.

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