One of the main problems a person has in the diet is belly fat. Although a person has an ideal body shape, it does not rule out the possibility that he has belly fat. Having belly fat is indeed normal, but having excessive belly fat will have health consequences. Now, the question is how much fat do you have? You can read sam hansen diet reviews and find out more about fat loss.

To find out, you can measure your waist when standing upright. The normal size for women is 35 inches (88.9 cm) and for men is 40 inches (101.6 cm). Then what if your waist size is larger than normal size? Do not panic! You can do the following things to get rid of belly fat.

One of the most important ways to reduce belly fat is to exercise. At least, use the time for 30 minutes to exercise lightly for five days a week. Walking is also counted as light exercise if you do it to sweat. If you feel fit, you can do morning jogging for 20 minutes for four days a week. Or if you are lazy to leave the house, maybe you can do sports at home or in a professional fitness center.

How to reduce belly fat next also alludes to diet. Indeed there is no special diet for belly fat. However, when you go on a routine diet, the first thing you will notice is the change in belly fat. Eating fiber can help this process.

A study revealed that people who consume 10 grams of fiber per day followed by a fixed (unchanging) diet program will show significant results. An example is eating two small apples every day. Numerous studies mention that excess sugar consumption will result in a buildup of fat in the stomach and liver.

According to one study, someone who has 6-7 hours of sleep can reduce fat compared to those who sleep below the average hour. So, try to get enough sleep every day in order to reduce your body fat.

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